As the rain starts to fall here in Texas the grills slowly turn off as the winter months slowly come into view and while this may bring tears to many a grill masters it also presents opportunities for those same chefs to expand their horizons and explore what they can accomplish outside of the grill.
While most feel that cooking a steak on the stove is an unobtainable goal (which it isn’t) I like to look at the changing weather as a chance to expand past steak and visit other meats that get the shelf during the warm summer months.
I personally feel that Tuna steaks get a bad rap. I think that most people feel that they are like most fish and have that “fishy” taste to them and refuse to try them because of this. I unfortunately was like most people in the beginning and thought that surely the “fishy” taste would overwhelm any sense of satisfaction. This was until I tried sushi for the first time and realized that not all fish taste like…. Well… fish.
Tuna Steak recipes vary greatly, this is probably due to the fact that some feel as though the fish should be left “naked” to display the complexity of its flavor similar to that of a well aged steak, while others feel as though the flavor is not all that interesting and really aim to flair it up with intricate sauces and marinades. I am on the fence on this debate. While I have enjoyed a pan seared tuna steak with little more than salt and pepper I have also fallen in love with recipes where the real star is in the marinade.
This is one of those recipes. While I can appreciate the complex and delicate flavors of a freshly seared tuna steak I really love what Tyler Florence did with this recipe. The balance of the sweet and the savory really come together to create a marinade that makes this steak delectable. It has a fresh zesty taste that also carries a little kick (which is completely adjustable by the amount of jalapeno added)!
I personally only used 1 ½ jalapenos when I made this as I like a little heat but I don’t like to tear up when eating well maybe I do… but not because the meal is overwhelmingly hot….
Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime
Recipe courtesy Tyler Florence
Ingredients
• 2 big handfuls fresh cilantro leaves, finely chopped
• 1/2 jalapeno, sliced
• 1 teaspoon grated fresh ginger
• 1 garlic clove, grated
• 2 limes, juiced
• 2 tablespoons soy sauce
• Pinch sugar
• Sea salt and freshly ground black pepper
• 1/4 cup extra-virgin olive oil
• 1 (6-ounce) block sushi-quality tuna
• 1 ripe avocado, halved, peeled, pitted, and sliced
Directions
In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.





